Rational nutrition is the basis of a healthy lifestyle and promotes healthy longevity. Rational nutrition is nutrition that satisfies the energy, plastic and other needs of the body and ensures the necessary level of metabolism.

Rational nutrition involves the consumption of a sufficient amount of high-quality drinking water and the required amount of proteins, fats, carbohydrates, vitamins, trace elements, and fiber.

Regular consumption of fruits and vegetables, nuts, whole grains, fiber, fatty sea fish, vegetable protein, olive oil significantly improves well-being.

Mediterranean nutrition

It is a type of food characteristic of the Mediterranean region. Mediterranean nutrition is not a specific system or instruction, but a set of nutrition habits and principles traditionally followed by the inhabitants of the Mediterranean. No fewer than 16 countries surround the Mediterranean Sea,...

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Recommendations for healthy eating

Nutrition of a modern person directly affects well-being and life expectancy. Parents’ adherence to a balanced diet and the principles of a healthy lifestyle lays the foundation for the future child’s health even before its birth. The principles of healthy nutrition form its basis. Aim...

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Rational nutrition

Rational nutrition — sufficient in quantity and complete in terms of quality of nutrition; physiologically complete nutrition of healthy people, taking into account their age, gender, nature of work and other factors. Rational nutrition is the basis of health and contributes to increasing healthy...

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