Healthy Lifestyle

A healthy lifestyle is a rational and efficient use of one’s own vital resources.

Healthy living includes: rational and healthy nutrition, regular physical activity, quality and sufficient sleep, safe living and working conditions, social health – positive relationships with family, relatives and friends, spiritual development and the opportunity for self-actualization and self-realization, regular training and activities aiming at increasing one’s own energy, productivity, efficiency, sports results, and increasing one’s own level of happiness and the happiness of loved ones.